lost focus lost motivation stress eating RESULT ==> gain weight !!!!! Isn't it funny, when you are on a diet, losing weight, feeling successful but miserable because you can't whatever you want. you give up your diet and exercise habits, gain 20+ pounds, and still felling like poop, what is the correct thing to do? ==> back to basics and good habits - track everything you put in your mouth - exercise, walk, be active - drink more water - LOVE MYSELF FIRST MAY/16/ 2023